Breastfeeding is great for you and your baby. But when you’re starting out, it’s perfectly normal to experience the odd setback. That’s why Start4Life are there to support you, day and night.
You can Message the Start4Life Breastfeeding chatbot on Facebook messenger. #Start4Life
Be Clear on Cancer
One in three women who get breast cancer are over 70, so don't assume you're past it. If you notice any changes to your breasts, tell your Doctor straight away #BeClearonCancer
For more info visit https://www.nhs.uk/be-clear-on-cancer/symptoms/breast-cancer
Stay Well Pharmacy
Your local pharmacy is the place to go to get any prescription medicines and clinical advice for minor health concerns. But they do a lot more than that.
As well as helping with common illnesses – like sore throats, coughs, colds, tummy troubles and aches and pains – pharmacy teams can also help with stopping smoking, cutting down on alcohol, advice on safe sex and emergency contraception.
Many pharmacies are open until late and at weekends. You don't need an appointment – you can just walk in. Find your nearist Pharmacy here.
Visit https://www.nhs.uk/Livewell/Pharmacy/Pages/Yourpharmacy.aspx for more details.
Strokes can occur at any time and any place. Make sure you know the signs to look out for by using the simple F.A.S.T test – Face, Arms, Speech, Time. If you spot one, call 999 immediately. #actfast
Follow Act F.A.S.T. on Facebook
Quit 51 is your free local Stop Smoking Service.
With help from them, you are five times more likely to STOP SMOKING than if you go it alone.
The Quit 51 Stop Smoking Services are developed by experts using the most up to date relevant research and insight.
While on your Stop Smoking Programme you will have a named practitioner, specifically trained and highly experienced in helping you to become smoke-free.
The local service provides you with advice, support and encouragement to help you stop smoking for good.
Visit https://www.quit51.co.uk/ for more information on why and ways to quit.
Change For Life
Half the sugar children are having comes from snacks and sugary drinks.
Too much sugar can lead to harmful fat building up inside and serious health problems, including painful tooth decay.
Fruit and vegetables are always the best choice, but if you're shopping for packaged snacks for your children, use this helpful tip: look for 100 calorie snacks, two a day max!
Visit the Change4Life website.