Drinking Less

Realising you have a problem with alcohol is the first big step to getting help.

You may need help if:

  • you often feel the need to have a drink
  • you get into trouble because of your drinking
  • other people warn you about how much you're drinking
  • you think your drinking is causing you problems

A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you.

If you have become dependent on alcohol, you will have found it difficult to fully control your drinking in some way.

So you'll probably need some help either to cut down and control your drinking or stop completely, and also some plans to maintain the improvement after that.

Find alcohol support services in your area

Staying healthy and in control

Cutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or a long-term plan to stay in control or completely alcohol free.

Getting the right support can be crucial to maintaining control in the future. Only relying on family, friends or carers for this often is not enough.

drinkchat

Useful contacts for alcohol problems

  • Drinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).
  • Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.
  • Al-Anon Family Groups offers support and understanding to the families and friends of problem drinkers, whether they're still drinking or not. Alateen is part of Al-Anon and can be attended by 12- to 17-year-olds who are affected by another person's drinking, usually a parent.
  • We Are With You is a UK-wide treatment agency that helps individuals, families and communities manage the effects of drug and alcohol misuse.
  • Adfam is a national charity working with families affected by drugs and alcohol. Adfam operates an online message board and a database of local support groups.
  • The National Association for Children of Alcoholics (Nacoa) provides a free, confidential telephone and email helpline for children of alcohol-dependent parents and others concerned about their welfare. Call 0800 358 3456 for the Nacoa helpline.
  • SMART Recovery groups help people decide whether they have a problem, build up their motivation to change, and offer a set of proven tools and techniques to support recovery.

Caring for an alcoholic? Find out where you can get support.

Know your units - What is an alcohol unit?

Find out what's in your drinks! Get the facts and advice on alcohol units and measures.

You have probably heard about alcohol units, but what does it actually mean for your drinking? Have a look at our handy chart to see just how many units are in your drink.

unit sheet

How many calories are in alcoholic drinks?