Stop Smoking

Quitting is the best thing you'll ever do

Stopping smoking can make a drastic improvement to your lifestyle and health in ways you might not expect. Once you stop smoking, some of the benefits are immediate and some are longer-term.

There are many good reasons to give up smoking:

  • Smoking causes premature wrinkles. Quitting keeps you looking younger.
  • Giving up smoking stops brown teeth and bad breath.
  • People who have quit smoking feel less stressed.
  • Your breathing and general fitness will improve.
  • Your sense of taste will return and you will enjoy the taste of food more.
  • Your fertility levels will improve, along with your chances of having a healthy pregnancy and baby.
  • Quitting smoking increases your sex drive.
  • You will save money – use the cost calculator on the NHS smokefree website to work out how much you could save
smoking quit plan

Brio Wellbeing - Smoking Cessation

brio wellbeing go smokefree

Locally, Brio Wellbeing offer a Go SmokeFree programme for patients who are resident or are registered with a GP Practice in Cheshire West and Chester.

Are you tired of feeling chained to cigarettes, longing to break free but not sure where to start? Brio understand the struggle all too well. But guess what? You’re not alone, and help is right here at your fingertips.

At Brio, they're dedicated to supporting you on your journey to becoming SmokeFree. Their tailored programme is crafted to meet your specific needs, whether you’ve been smoking for years or are just beginning to contemplate quitting. With our expert guidance and personalised support, you’ll gain the tools and confidence to conquer the habit. They provide up to 12 weeks’ worth of products to ease withdrawal symptoms, ensuring you have everything you need to succeed.

Whether you’re ready to make a change or you have a question about Brio Wellbeing, it’s easy to get in touch.

Talk to their team FREE on 0300 777 0033 or wellbeing@brioleisure.org, and one of their advisers will get back to you.

All calls and information you provide is strictly confidential.

Page last reviewed: 14 July 2025
Page created: 02 January 2020